The Best No Oil Granola

  I love this granola, I have it in my pantry all the time. It makes a lot, so you can keep it for a while. I use it on frozen fruit bowls and it's great mixed into non dairy yogurt. Try my recipe for Quick and Easy Tofu...

Pumpkin Pie Spice Mix

I use this in everything from pie to oatmeal to quick breads and cookies. This is your versatile spice!...

Apple Pie Spice Mix

This is a great addition to salad dressings, quick breads, oatmeal and more!...

Faux Parm Sprinkle

  This is a quick and easy sprinkle to use on pasta or anywhere you need to add a little extra flavor....

Ginger Turmeric Dressing

  This is my favorite salad dressing! I always have it on hand in my fridge. It'll turn any combo of veggies into a delicious salad whether a main dish or a side. It goes with everything!...

Fruity Pie Bars

This is one of my favorite recipes. I named this Fruity Pie Bars because you can use almost any kind of thick fruit puree. You can also use pumpkin and pumpkin pie spice for a fall dessert. I almost always have a pan of this in my fridge for...

Tips for Loving a WFPB Diet

Tips for loving a WFPB diet (Whole Food Plant Based) is the art of finding tricks that will allow you to maintain it for the rest of your life. It may seem so ridiculous after eating a diet full of meat and processed foods, but after seeing the awesome...

Whole Food Plant Based Lifestyle

Why I’m adopting a whole food plant based lifestyle. Health and nutrition have been very important to me for about the last 30 years. I have not led the healthiest lifestyle, that ‘s for sure! Coming into my teenage years in the middle of the Vietnam War debacle definitely...

Black Tea Cheese Puffs

These puffs are a cross between muffins and scones. They contain neither eggs nor added fat, but they actually rose and came out rather beautiful! If you use matcha green tea, you could make these for St. Patrick’s Day! They’d be awesome next to a traditional Corned Beef Dinner!...

Easiest Low Fat “Yogurt”, Dairy Free!

I have tried over and over to make homemade dairy free yogurt. Making yogurt with cow’s milk is easy, especially with a yogurt maker. I’m trying to avoid dairy so I decided to try to make my own non dairy yogurt. Not so easy! But wait, this simple recipe...