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Fruity Pie Bars
Posted On July 26, 2021
This is one of my favorite recipes. I named this Fruity Pie Bars because you can use almost any kind of thick fruit puree. You can also use pumpkin and pumpkin pie spice for a fall dessert. I almost always have a pan of this in my fridge for a quick snack.
I got the inspiration for these bars when I received a box of tropical fruits and had a fruit I’d never tried before called Mamey Sapote.With no idea what to do with it but it reminded me of avocado. The outside is brown like a kiwi fruit, and the inside is bright orange-red. It has a pit similar to avocado, so I’m soaking them to see if they grow like an avocado!
This recipe is a take off on pumpkin pie. It is yummy and I crave it all year round. I make it in a bread pan, or you can use any small baking dish, thus the name “bars”. This is a vegan version of pie with a crumb crust and a creamy, fruity filling.
I used my Sweet Hawaij spice recipe for the flavor in this recipe, but you can substitute plain cinnamon, pumpkin or apple pie spice if you wish. Date paste is an ingredient used for a sweetener in place of sugar. You can make it by soaking dried, pitted dates in boiling water until soft, about 30 minutes. Then add them to a high speed blender with the soaking water just to cover and blend until smooth. Store in a glass jar in the fridge for 2-3 weeks, if it lasts that long. I use this in everything! You can probably buy it too, but making it yourself if cheaper.
Fruity Pie Bars
A creamy fruit filling in a bar shape. Great for a snack or dessert, even breakfast!
1/2cupWhole Wheat FlourYou can use all whole wheat flour instead of the almond flour
1 tspSweet Hawaij seasoningSee above for link to recipe
2tbspDate PasteSee below for recipe
2tbspAlmond Butter or Sun ButterUse any kind of nut butter you like
1 tbsp Coconut SugarSubstitute Pure Cane sugar
1/2cupRaw CashewsSoaked in hot water 15 minutes
2 tbsp Ground Flax SeedMix with 3 tbsp warm water, let sit 10 minutes
1cupMashed FruitI used a mixture of Mamey and Mango.
2tspSweet Hawaij Seasoningsubstitute Pumpkin or Apple Pie Spice
1/2cupPlant Based MilkUse any kind you have on hand
Soak your cashews and flax seeds.
Preheat oven to 350F. Line a 9x5 bread pan with parchment paper. Mix all Crust ingredients in a medium size bowl until incorporated. It should be a little bit sticky. If not, add a bit more orange juice until it begins to hold together. It shouldn't be soggy, just holding together.
Press mixture into bottom of pan, pressing gently. Don't pack it too much.Bake for 10 minutes. While crust is baking, make the filling.
Add all ingredients to a blender. I use a Nutribullet. Blend until smooth. You may need to scrape the sides down once or twice to get a smooth texture.
When crust is done, pour filling on top and spread it evenly.Bake 35-40 minutes until the top is firm to the touch. If it's really jiggly, bake it 5 minutes longer. Don't under bake it, you want it to be firm and not jiggly.
Remove from oven and let cool in the pan to room temperature. Then transfer to the fridge and refrigerate until cold or overnight.
Cut into squares and top with coconut cream or whipped aquafaba.